Is Salmonberries (Alaska Native) good for weight loss?

Salmonberries (Alaska Native) can be part of a weight loss diet when consumed in appropriate portions. With 47 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Salmonberries (Alaska Native) Healthy?

Q: Is Salmonberries (Alaska Native) healthy?

Yes, Salmonberries (Alaska Native) can be a healthy addition to your diet when consumed in moderation. It contains 47 calories, 0.9g of protein, 10.1g of carbohydrates, and 0.3g of fat per 100g.

Q: How many calories are in Salmonberries (Alaska Native)?

Salmonberries (Alaska Native) contains 47 calories per 100g.

FoodData CentralUpdated 6 April 2026

Salmonberries (Alaska Native) is an excellent nutritional choice with 47 calories, 0.9g protein, and 1.9g fiber per 100g.

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Salmonberries (Alaska Native)

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of salmonberries (alaska native) contains the following nutritional values:

Calories

47 kcal

Protein

0.9g

Carbohydrates

10.1g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, salmonberries (alaska native) is healthy when consumed as part of a balanced diet. Salmonberries (alaska native) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Salmonberries (Alaska Native)?

How many carbs are in Salmonberries (Alaska Native)?

How much protein is in Salmonberries (Alaska Native)?

How much fat is in Salmonberries (Alaska Native)?

How much fiber is in Salmonberries (Alaska Native)?