Is Sablefish Fish good for weight loss?

Sablefish Fish can be part of a weight loss diet when consumed in appropriate portions. With 165.8 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Sablefish Fish Healthy?

Q: Is Sablefish Fish healthy?

Yes, Sablefish Fish can be a healthy addition to your diet when consumed in moderation. It contains 165.8 calories, 11.4g of protein, 0g of carbohydrates, and 13g of fat per 3 oz (85g).

Q: How many calories are in Sablefish Fish?

Sablefish Fish contains 165.8 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Sablefish Fish is an excellent nutritional choice with 165.8 calories, 11.4g protein, and 0g fiber per 3 oz (85g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Sablefish Fish

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of sablefish fish contains the following nutritional values:

Calories

165.8 kcal

Protein

11.4g

Carbohydrates

Fat

13g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sablefish fish is healthy when consumed as part of a balanced diet. Sablefish fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sablefish Fish?

How many carbs are in Sablefish Fish?

How much protein is in Sablefish Fish?

How much fat is in Sablefish Fish?

How much fiber is in Sablefish Fish?