Is Rusk Toast Crackers good for weight loss?

Rusk Toast Crackers can be part of a weight loss diet when consumed in appropriate portions. With 57 calories per 0.5 oz (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Rusk Toast Crackers Healthy?

Q: Is Rusk Toast Crackers healthy?

Yes, Rusk Toast Crackers can be a healthy addition to your diet when consumed in moderation. It contains 57 calories, 1.9g of protein, 10.1g of carbohydrates, and 1g of fat per 0.5 oz (14g).

Q: How many calories are in Rusk Toast Crackers?

Rusk Toast Crackers contains 57 calories per 0.5 oz (14g).

FoodData CentralUpdated 6 April 2026

Rusk Toast Crackers is an excellent nutritional choice with 57 calories, 1.9g protein, and 0g fiber per 0.5 oz (14g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Rusk Toast Crackers

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 oz (14g) of rusk toast crackers contains the following nutritional values:

Calories

57 kcal

Protein

1.9g

Carbohydrates

10.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rusk toast crackers is healthy when consumed as part of a balanced diet. Rusk toast crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rusk Toast Crackers?

How many carbs are in Rusk Toast Crackers?

How much protein is in Rusk Toast Crackers?

How much fat is in Rusk Toast Crackers?

How much fiber is in Rusk Toast Crackers?