Roasting Chicken is an excellent nutritional choice with 249.2 calories, 32.6g protein, and 0g fiber per cup, chopped or diced (140g).
A cup, chopped or diced (140g) of roasting chicken contains the following nutritional values:
Yes, roasting chicken is healthy when consumed as part of a balanced diet. Roasting chicken provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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