Is Ribeye Filet Beef good for weight loss?

Ribeye Filet Beef can be part of a weight loss diet when consumed in appropriate portions. With 268.7 calories per fillet (135g), it's important to factor this into your daily caloric intake.

Proteins

Is Ribeye Filet Beef Healthy?

Q: Is Ribeye Filet Beef healthy?

Yes, Ribeye Filet Beef can be a healthy addition to your diet when consumed in moderation. It contains 268.7 calories, 38.8g of protein, 0.2g of carbohydrates, and 12.4g of fat per fillet (135g).

Q: How many calories are in Ribeye Filet Beef?

Ribeye Filet Beef contains 268.7 calories per fillet (135g).

FoodData CentralUpdated 6 April 2026

Ribeye Filet Beef is an excellent nutritional choice with 268.7 calories, 38.8g protein, and 0g fiber per fillet (135g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Ribeye Filet Beef

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (135g) of ribeye filet beef contains the following nutritional values:

Calories

268.7 kcal

Protein

38.8g

Carbohydrates

0.2g

Fat

12.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ribeye filet beef is healthy when consumed as part of a balanced diet. Ribeye filet beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ribeye Filet Beef?

How many carbs are in Ribeye Filet Beef?

How much protein is in Ribeye Filet Beef?

How much fat is in Ribeye Filet Beef?

How much fiber is in Ribeye Filet Beef?