Rib Eye Beef is an excellent nutritional choice with 580.2 calories, 63.5g protein, and 0g fiber per steak (yield from 295 g raw meat) (233g).
A steak (yield from 295 g raw meat) (233g) of rib eye beef contains the following nutritional values:
Yes, rib eye beef is healthy when consumed as part of a balanced diet. Rib eye beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides