Is Reduced-Calorie Bread good for weight loss?

Reduced-Calorie Bread can be part of a weight loss diet when consumed in appropriate portions. With 56.3 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Reduced-Calorie Bread Healthy?

Q: Is Reduced-Calorie Bread healthy?

Yes, Reduced-Calorie Bread can be a healthy addition to your diet when consumed in moderation. It contains 56.3 calories, 2.2g of protein, 11.6g of carbohydrates, and 0.9g of fat per oz (28g).

Q: How many calories are in Reduced-Calorie Bread?

Reduced-Calorie Bread contains 56.3 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Reduced-Calorie Bread is an excellent nutritional choice with 56.3 calories, 2.2g protein, and 3.4g fiber per oz (28g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Reduced-Calorie Bread

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of reduced-calorie bread contains the following nutritional values:

Calories

56.3 kcal

Protein

2.2g

Carbohydrates

11.6g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, reduced-calorie bread is healthy when consumed as part of a balanced diet. Reduced-calorie bread provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Reduced-Calorie Bread?

How many carbs are in Reduced-Calorie Bread?

How much protein is in Reduced-Calorie Bread?

How much fat is in Reduced-Calorie Bread?

How much fiber is in Reduced-Calorie Bread?