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Home/Is It Healthy?/Raspberry Juice Concentrate
Proteins

Is Raspberry Juice Concentrate Healthy?

FoodData CentralUpdated 6 April 2026

Raspberry Juice Concentrate is an excellent nutritional choice with 221 calories, 3g protein, and 1.1g fiber per 100g.

Health Score:76/100Excellent
How is this calculated?
221 cal
Calories
53.2g
Carbs
3g
Protein
1.3g
Fat
1.1g
Fiber

Health Benefits of Raspberry Juice Concentrate

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of raspberry juice concentrate contains the following nutritional values:

Calories
221 kcal
Protein
3g
Carbohydrates
53.2g
Fat
1.3g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, raspberry juice concentrate is healthy when consumed as part of a balanced diet. Raspberry juice concentrate provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Raspberry Juice Concentrate?
How many carbs are in Raspberry Juice Concentrate?
How much protein is in Raspberry Juice Concentrate?
How much fat is in Raspberry Juice Concentrate?
How much fiber is in Raspberry Juice Concentrate?
Categories
Proteins
Learn More About Raspberry Juice Concentrate
What is Raspberry Juice Concentrate Good For?
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