Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Rao's Roasted Garlic Marinara
Condiments

Is Rao's Roasted Garlic Marinara Healthy?

FoodData CentralUpdated 6 April 2026

Rao's Roasted Garlic Marinara has moderate nutritional value at 173 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
173 cal
Calories
6.7g
Carbs
0g
Protein
20g
Fat
3.3g
Fiber

Health Benefits of Rao's Roasted Garlic Marinara

  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of rao's roasted garlic marinara contains the following nutritional values:

Calories
173 kcal
Protein
0g
Carbohydrates
6.7g
Fat
20g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, rao's roasted garlic marinara is healthy when consumed as part of a balanced diet. Rao's roasted garlic marinara provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Rao's Roasted Garlic Marinara?
How many carbs are in Rao's Roasted Garlic Marinara?
How much protein is in Rao's Roasted Garlic Marinara?
How much fat is in Rao's Roasted Garlic Marinara?
How much fiber is in Rao's Roasted Garlic Marinara?
Categories
Condiments & Sauces
Learn More About Rao's Roasted Garlic Marinara
What is Rao's Roasted Garlic Marinara Good For?
Quick Links
Benefits of Rao's Roasted Garlic MarinaraBrowse all healthy foodsView food categories

Related Condiments & Sauces

🫙

Is Aioli Healthy?

🧈

Is Almond Butter Natural Healthy?

🫙

Is Anchovy Paste Healthy?

🍯

Is Annie's Honey Dijon Dressing Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List