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Home/Is It Healthy?/Raccoon Game Meat
Proteins

Is Raccoon Game Meat Healthy?

FoodData CentralUpdated 6 April 2026

Raccoon Game Meat is an excellent nutritional choice with 1017.5 calories, 116.5g protein, and 0g fiber per piece, cooked (yield from 1 lb raw meat, boneless) (399g).

Health Score:84/100Excellent
How is this calculated?
1017.5 cal
Calories
0g
Carbs
116.5g
Protein
57.9g
Fat
0g
Fiber

Health Benefits of Raccoon Game Meat

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece, cooked (yield from 1 lb raw meat, boneless) (399g) of raccoon game meat contains the following nutritional values:

Calories
1017.5 kcal
Protein
116.5g
Carbohydrates
0g
Fat
57.9g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, raccoon game meat is healthy when consumed as part of a balanced diet. Raccoon game meat provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Raccoon Game Meat?
How many carbs are in Raccoon Game Meat?
How much protein is in Raccoon Game Meat?
How much fat is in Raccoon Game Meat?
How much fiber is in Raccoon Game Meat?
Categories
Proteins
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What is Raccoon Game Meat Good For?
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