Pumpernickel Rolls is an excellent nutritional choice with 77.3 calories, 3g protein, and 1.5g fiber per roll (pan, dinner, or small roll) (2" square, 2" high) (28g).
A roll (pan, dinner, or small roll) (2" square, 2" high) (28g) of pumpernickel rolls contains the following nutritional values:
Yes, pumpernickel rolls is healthy when consumed as part of a balanced diet. Pumpernickel rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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