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Home/Is It Healthy?/Prairie Turnips (Northern Plains Indians)
Proteins

Is Prairie Turnips (Northern Plains Indians) Healthy?

FoodData CentralUpdated 6 April 2026

Prairie Turnips (Northern Plains Indians) is an excellent nutritional choice with 20.3 calories, 0.3g protein, and 1g fiber per bulb peeled (13g).

Health Score:90/100Excellent
How is this calculated?
20.3 cal
Calories
4.6g
Carbs
0.3g
Protein
0g
Fat
1g
Fiber

Health Benefits of Prairie Turnips (Northern Plains Indians)

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A bulb peeled (13g) of prairie turnips (northern plains indians) contains the following nutritional values:

Calories
20.3 kcal
Protein
0.3g
Carbohydrates
4.6g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, prairie turnips (northern plains indians) is healthy when consumed as part of a balanced diet. Prairie turnips (northern plains indians) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Prairie Turnips (Northern Plains Indians)?
How many carbs are in Prairie Turnips (Northern Plains Indians)?
How much protein is in Prairie Turnips (Northern Plains Indians)?
How much fat is in Prairie Turnips (Northern Plains Indians)?
How much fiber is in Prairie Turnips (Northern Plains Indians)?
Categories
Proteins
Learn More About Prairie Turnips (Northern Plains Indians)
What is Prairie Turnips (Northern Plains Indians) Good For?
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