Is Pork Bánh Mì good for weight loss?

Pork Bánh Mì can be part of a weight loss diet when consumed in appropriate portions. With 65.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Pork Bánh Mì Healthy?

Q: Is Pork Bánh Mì healthy?

Yes, Pork Bánh Mì can be a healthy addition to your diet when consumed in moderation. It contains 65.8 calories, 2.1g of protein, 3.3g of carbohydrates, and 4.9g of fat per oz (28g).

Q: How many calories are in Pork Bánh Mì?

Pork Bánh Mì contains 65.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Pork Bánh Mì has moderate nutritional value at 65.8 calories per oz (28g). Best enjoyed as part of a varied diet.

Health Score:43/100Moderate

How is this calculated?

Health Benefits of Pork Bánh Mì

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of pork bánh mì contains the following nutritional values:

Calories

65.8 kcal

Protein

2.1g

Carbohydrates

3.3g

Fat

4.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pork bánh mì is healthy when consumed as part of a balanced diet. Pork bánh mì provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pork Bánh Mì?

How many carbs are in Pork Bánh Mì?

How much protein is in Pork Bánh Mì?

How much fat is in Pork Bánh Mì?

How much fiber is in Pork Bánh Mì?