Is Pompano Fish good for weight loss?

Pompano Fish can be part of a weight loss diet when consumed in appropriate portions. With 185.7 calories per fillet (88g), it's important to factor this into your daily caloric intake.

Proteins

Is Pompano Fish Healthy?

Q: Is Pompano Fish healthy?

Yes, Pompano Fish can be a healthy addition to your diet when consumed in moderation. It contains 185.7 calories, 20.8g of protein, 0g of carbohydrates, and 10.7g of fat per fillet (88g).

Q: How many calories are in Pompano Fish?

Pompano Fish contains 185.7 calories per fillet (88g).

FoodData CentralUpdated 6 April 2026

Pompano Fish is an excellent nutritional choice with 185.7 calories, 20.8g protein, and 0g fiber per fillet (88g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Pompano Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (88g) of pompano fish contains the following nutritional values:

Calories

185.7 kcal

Protein

20.8g

Carbohydrates

Fat

10.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pompano fish is healthy when consumed as part of a balanced diet. Pompano fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pompano Fish?

How many carbs are in Pompano Fish?

How much protein is in Pompano Fish?

How much fat is in Pompano Fish?

How much fiber is in Pompano Fish?