Is Pollock Fish good for weight loss?

Pollock Fish can be part of a weight loss diet when consumed in appropriate portions. With 73.6 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Pollock Fish Healthy?

Q: Is Pollock Fish healthy?

Yes, Pollock Fish can be a healthy addition to your diet when consumed in moderation. It contains 73.6 calories, 16.5g of protein, 0g of carbohydrates, and 0.8g of fat per 3 oz (85g).

Q: How many calories are in Pollock Fish?

Pollock Fish contains 73.6 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Pollock Fish is a good addition to a balanced diet — 73.6 calories and 16.5g protein per 3 oz (85g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Pollock Fish

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of pollock fish contains the following nutritional values:

Calories

73.6 kcal

Protein

16.5g

Carbohydrates

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pollock fish is healthy when consumed as part of a balanced diet. Pollock fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pollock Fish?

How many carbs are in Pollock Fish?

How much protein is in Pollock Fish?

How much fat is in Pollock Fish?

How much fiber is in Pollock Fish?