Is Plum Sauce good for weight loss?

Plum Sauce can be part of a weight loss diet when consumed in appropriate portions. With 561.2 calories per cup (305g), it's important to factor this into your daily caloric intake.

Proteins

Is Plum Sauce Healthy?

Q: Is Plum Sauce healthy?

Yes, Plum Sauce can be a healthy addition to your diet when consumed in moderation. It contains 561.2 calories, 2.7g of protein, 130.6g of carbohydrates, and 3.2g of fat per cup (305g).

Q: How many calories are in Plum Sauce?

Plum Sauce contains 561.2 calories per cup (305g).

FoodData CentralUpdated 6 April 2026

Plum Sauce is a good addition to a balanced diet — 561.2 calories and 2.7g protein per cup (305g).

Health Score:45/100Good

How is this calculated?

Health Benefits of Plum Sauce

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (305g) of plum sauce contains the following nutritional values:

Calories

561.2 kcal

Protein

2.7g

Carbohydrates

130.6g

Fat

3.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, plum sauce is healthy when consumed as part of a balanced diet. Plum sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Plum Sauce?

How many carbs are in Plum Sauce?

How much protein is in Plum Sauce?

How much fat is in Plum Sauce?

How much fiber is in Plum Sauce?