Yes, Pike can be a healthy addition to your diet when consumed in moderation. It contains 74.8 calories, 16.4g of protein, 0g of carbohydrates, and 0.6g of fat per 3 oz (85g).

Is Pike good for weight loss?

Pike can be part of a weight loss diet when consumed in appropriate portions. With 74.8 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Pike Healthy?

Q: How many calories are in Pike?

Pike contains 74.8 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Pike is an excellent nutritional choice with 74.8 calories, 16.4g protein, and 0g fiber per 3 oz (85g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Pike

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of pike contains the following nutritional values:

Calories

74.8 kcal

Protein

16.4g

Carbohydrates

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pike is healthy when consumed as part of a balanced diet. Pike provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pike?

How many carbs are in Pike?

How much protein is in Pike?

How much fat is in Pike?

How much fiber is in Pike?