Is Perch Fish good for weight loss?

Perch Fish can be part of a weight loss diet when consumed in appropriate portions. With 99.5 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Perch Fish Healthy?

Q: Is Perch Fish healthy?

Yes, Perch Fish can be a healthy addition to your diet when consumed in moderation. It contains 99.5 calories, 21.1g of protein, 0g of carbohydrates, and 1g of fat per 3 oz (85g).

Q: How many calories are in Perch Fish?

Perch Fish contains 99.5 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Perch Fish is an excellent nutritional choice with 99.5 calories, 21.1g protein, and 0g fiber per 3 oz (85g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Perch Fish

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of perch fish contains the following nutritional values:

Calories

99.5 kcal

Protein

21.1g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, perch fish is healthy when consumed as part of a balanced diet. Perch fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Perch Fish?

How many carbs are in Perch Fish?

How much protein is in Perch Fish?

How much fat is in Perch Fish?

How much fiber is in Perch Fish?