Yes, Pear can be a healthy addition to your diet when consumed in moderation. It contains 101.5 calories, 0.6g of protein, 27.1g of carbohydrates, and 0.2g of fat per medium (178g).

Is Pear good for weight loss?

Pear can be part of a weight loss diet when consumed in appropriate portions. With 101.5 calories per medium (178g), it's important to factor this into your daily caloric intake.

Fruits

Is Pear Healthy?

Q: How many calories are in Pear?

Pear contains 101.5 calories per medium (178g).

FoodData CentralUpdated 30 March 2026

Pear is a good addition to a balanced diet — 101.5 calories and 0.6g protein per medium (178g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Pear

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A medium (178g) of pear contains the following nutritional values:

Calories

101.5 kcal

Protein

0.6g

Carbohydrates

27.1g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pear is healthy when consumed as part of a balanced diet. Pear provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pear?

How many carbs are in Pear?

How much protein is in Pear?

How much fat is in Pear?

How much fiber is in Pear?