Yes, Pancetta can be a healthy addition to your diet when consumed in moderation. It contains 43.8 calories, 2.9g of protein, 0.1g of carbohydrates, and 3.5g of fat per slice cooked (8g).

Is Pancetta good for weight loss?

Pancetta can be part of a weight loss diet when consumed in appropriate portions. With 43.8 calories per slice cooked (8g), it's important to factor this into your daily caloric intake.

Proteins

Is Pancetta Healthy?

Q: How many calories are in Pancetta?

Pancetta contains 43.8 calories per slice cooked (8g).

FoodData CentralUpdated 6 April 2026

Pancetta is a good addition to a balanced diet — 43.8 calories and 2.9g protein per slice cooked (8g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Pancetta

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice cooked (8g) of pancetta contains the following nutritional values:

Calories

43.8 kcal

Protein

2.9g

Carbohydrates

0.1g

Fat

3.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pancetta is healthy when consumed as part of a balanced diet. Pancetta provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pancetta?

How many carbs are in Pancetta?

How much protein is in Pancetta?

How much fat is in Pancetta?

How much fiber is in Pancetta?