Is Outside Leg Ostrich good for weight loss?

Outside Leg Ostrich can be part of a weight loss diet when consumed in appropriate portions. With 32.2 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Outside Leg Ostrich Healthy?

Q: Is Outside Leg Ostrich healthy?

Yes, Outside Leg Ostrich can be a healthy addition to your diet when consumed in moderation. It contains 32.2 calories, 6.4g of protein, 0g of carbohydrates, and 0.5g of fat per oz (28g).

Q: How many calories are in Outside Leg Ostrich?

Outside Leg Ostrich contains 32.2 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Outside Leg Ostrich is an excellent nutritional choice with 32.2 calories, 6.4g protein, and 0g fiber per oz (28g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Outside Leg Ostrich

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of outside leg ostrich contains the following nutritional values:

Calories

32.2 kcal

Protein

6.4g

Carbohydrates

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, outside leg ostrich is healthy when consumed as part of a balanced diet. Outside leg ostrich provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Outside Leg Ostrich?

How many carbs are in Outside Leg Ostrich?

How much protein is in Outside Leg Ostrich?

How much fat is in Outside Leg Ostrich?

How much fiber is in Outside Leg Ostrich?