Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Oriental Style Pork
Proteins

Is Oriental Style Pork Healthy?

FoodData CentralUpdated 6 April 2026

Oriental Style Pork has moderate nutritional value at 135.3 calories per cup (22g). Best enjoyed as part of a varied diet.

Health Score:38/100Moderate
How is this calculated?
135.3 cal
Calories
0.3g
Carbs
2.6g
Protein
13.7g
Fat
0g
Fiber

Health Benefits of Oriental Style Pork

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (22g) of oriental style pork contains the following nutritional values:

Calories
135.3 kcal
Protein
2.6g
Carbohydrates
0.3g
Fat
13.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, oriental style pork is healthy when consumed as part of a balanced diet. Oriental style pork provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Oriental Style Pork?
How many carbs are in Oriental Style Pork?
How much protein is in Oriental Style Pork?
How much fat is in Oriental Style Pork?
How much fiber is in Oriental Style Pork?
Categories
Proteins
Learn More About Oriental Style Pork
What is Oriental Style Pork Good For?
Quick Links
Benefits of Oriental Style PorkBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List