Is Orange Tomatoes good for weight loss?

Orange Tomatoes can be part of a weight loss diet when consumed in appropriate portions. With 25.3 calories per cup, chopped (158g), it's important to factor this into your daily caloric intake.

Proteins

Is Orange Tomatoes Healthy?

Q: Is Orange Tomatoes healthy?

Yes, Orange Tomatoes can be a healthy addition to your diet when consumed in moderation. It contains 25.3 calories, 1.8g of protein, 5g of carbohydrates, and 0.3g of fat per cup, chopped (158g).

Q: How many calories are in Orange Tomatoes?

Orange Tomatoes contains 25.3 calories per cup, chopped (158g).

FoodData CentralUpdated 6 April 2026

Orange Tomatoes is a good addition to a balanced diet — 25.3 calories and 1.8g protein per cup, chopped (158g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Orange Tomatoes

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (158g) of orange tomatoes contains the following nutritional values:

Calories

25.3 kcal

Protein

1.8g

Carbohydrates

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, orange tomatoes is healthy when consumed as part of a balanced diet. Orange tomatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Orange Tomatoes?

How many carbs are in Orange Tomatoes?

How much protein is in Orange Tomatoes?

How much fat is in Orange Tomatoes?

How much fiber is in Orange Tomatoes?