Is Onion Rings BURGER KING good for weight loss?

Onion Rings BURGER KING can be part of a weight loss diet when consumed in appropriate portions. With 487.9 calories per medium (117g), it's important to factor this into your daily caloric intake.

Proteins

Is Onion Rings BURGER KING Healthy?

Q: Is Onion Rings BURGER KING healthy?

Yes, Onion Rings BURGER KING can be a healthy addition to your diet when consumed in moderation. It contains 487.9 calories, 4.5g of protein, 51g of carbohydrates, and 29.5g of fat per medium (117g).

Q: How many calories are in Onion Rings BURGER KING?

Onion Rings BURGER KING contains 487.9 calories per medium (117g).

FoodData CentralUpdated 6 April 2026

Onion Rings BURGER KING is a good addition to a balanced diet — 487.9 calories and 4.5g protein per medium (117g).

Health Score:46/100Good

How is this calculated?

Health Benefits of Onion Rings BURGER KING

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A medium (117g) of onion rings burger king contains the following nutritional values:

Calories

487.9 kcal

Protein

4.5g

Carbohydrates

51g

Fat

29.5g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, onion rings burger king is healthy when consumed as part of a balanced diet. Onion rings burger king provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Onion Rings BURGER KING?

How many carbs are in Onion Rings BURGER KING?

How much protein is in Onion Rings BURGER KING?

How much fat is in Onion Rings BURGER KING?

How much fiber is in Onion Rings BURGER KING?