Yes, Okara can be a healthy addition to your diet when consumed in moderation. It contains 92.7 calories, 4.3g of protein, 14.9g of carbohydrates, and 2.1g of fat per cup (122g).

Is Okara good for weight loss?

Okara can be part of a weight loss diet when consumed in appropriate portions. With 92.7 calories per cup (122g), it's important to factor this into your daily caloric intake.

Proteins

Is Okara Healthy?

Q: How many calories are in Okara?

Okara contains 92.7 calories per cup (122g).

FoodData CentralUpdated 6 April 2026

Okara is an excellent nutritional choice with 92.7 calories, 4.3g protein, and 0g fiber per cup (122g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Okara

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (122g) of okara contains the following nutritional values:

Calories

92.7 kcal

Protein

4.3g

Carbohydrates

14.9g

Fat

2.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, okara is healthy when consumed as part of a balanced diet. Okara provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Okara?

How many carbs are in Okara?

How much protein is in Okara?

How much fat is in Okara?

How much fiber is in Okara?