Is Octopus (Alaska Native) good for weight loss?

Octopus (Alaska Native) can be part of a weight loss diet when consumed in appropriate portions. With 56 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Octopus (Alaska Native) Healthy?

Q: Is Octopus (Alaska Native) healthy?

Yes, Octopus (Alaska Native) can be a healthy addition to your diet when consumed in moderation. It contains 56 calories, 12.3g of protein, 0g of carbohydrates, and 0.8g of fat per 100g.

Q: How many calories are in Octopus (Alaska Native)?

Octopus (Alaska Native) contains 56 calories per 100g.

FoodData CentralUpdated 6 April 2026

Octopus (Alaska Native) is an excellent nutritional choice with 56 calories, 12.3g protein, and 0g fiber per 100g.

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Octopus (Alaska Native)

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of octopus (alaska native) contains the following nutritional values:

Calories

56 kcal

Protein

12.3g

Carbohydrates

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, octopus (alaska native) is healthy when consumed as part of a balanced diet. Octopus (alaska native) provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Octopus (Alaska Native)?

How many carbs are in Octopus (Alaska Native)?

How much protein is in Octopus (Alaska Native)?

How much fat is in Octopus (Alaska Native)?

How much fiber is in Octopus (Alaska Native)?