Is OCEAN SPRAY Beverages good for weight loss?

OCEAN SPRAY Beverages can be part of a weight loss diet when consumed in appropriate portions. With 114.1 calories per 8 fl oz (248g), it's important to factor this into your daily caloric intake.

Proteins

Is OCEAN SPRAY Beverages Healthy?

Q: Is OCEAN SPRAY Beverages healthy?

Yes, OCEAN SPRAY Beverages can be a healthy addition to your diet when consumed in moderation. It contains 114.1 calories, 0.5g of protein, 31.6g of carbohydrates, and 0g of fat per 8 fl oz (248g).

Q: How many calories are in OCEAN SPRAY Beverages?

OCEAN SPRAY Beverages contains 114.1 calories per 8 fl oz (248g).

FoodData CentralUpdated 6 April 2026

OCEAN SPRAY Beverages is a good addition to a balanced diet — 114.1 calories and 0.5g protein per 8 fl oz (248g).

Health Score:46/100Good

How is this calculated?

Health Benefits of OCEAN SPRAY Beverages

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 8 fl oz (248g) of ocean spray beverages contains the following nutritional values:

Calories

114.1 kcal

Protein

0.5g

Carbohydrates

31.6g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ocean spray beverages is healthy when consumed as part of a balanced diet. Ocean spray beverages provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in OCEAN SPRAY Beverages?

How many carbs are in OCEAN SPRAY Beverages?

How much protein is in OCEAN SPRAY Beverages?

How much fat is in OCEAN SPRAY Beverages?

How much fiber is in OCEAN SPRAY Beverages?