Yes, Nopales can be a healthy addition to your diet when consumed in moderation. It contains 13.8 calories, 1.1g of protein, 2.9g of carbohydrates, and 0.1g of fat per cup, sliced (86g).

Is Nopales good for weight loss?

Nopales can be part of a weight loss diet when consumed in appropriate portions. With 13.8 calories per cup, sliced (86g), it's important to factor this into your daily caloric intake.

Proteins

Is Nopales Healthy?

Q: How many calories are in Nopales?

Nopales contains 13.8 calories per cup, sliced (86g).

FoodData CentralUpdated 6 April 2026

Nopales is an excellent nutritional choice with 13.8 calories, 1.1g protein, and 1.9g fiber per cup, sliced (86g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Nopales

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, sliced (86g) of nopales contains the following nutritional values:

Calories

13.8 kcal

Protein

1.1g

Carbohydrates

2.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, nopales is healthy when consumed as part of a balanced diet. Nopales provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Nopales?

How many carbs are in Nopales?

How much protein is in Nopales?

How much fat is in Nopales?

How much fiber is in Nopales?