Is Newman's Own Mild Salsa good for weight loss?

Newman's Own Mild Salsa can be part of a weight loss diet when consumed in appropriate portions. With 78 calories per 100g, it's important to factor this into your daily caloric intake.

Condiments

Is Newman's Own Mild Salsa Healthy?

Q: Is Newman's Own Mild Salsa healthy?

Yes, Newman's Own Mild Salsa can be a healthy addition to your diet when consumed in moderation. It contains 78 calories, 0g of protein, 18.8g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in Newman's Own Mild Salsa?

Newman's Own Mild Salsa contains 78 calories per 100g.

FoodData CentralUpdated 6 April 2026

Newman's Own Mild Salsa has moderate nutritional value at 78 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:37/100Moderate

How is this calculated?

Health Benefits of Newman's Own Mild Salsa

Contains dietary fiber for digestive support
Low in calories, suitable for weight management

Nutritional Overview

A 100g of newman's own mild salsa contains the following nutritional values:

Calories

78 kcal

Protein

Carbohydrates

18.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, newman's own mild salsa is healthy when consumed as part of a balanced diet. Newman's own mild salsa provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Newman's Own Mild Salsa?

How many carbs are in Newman's Own Mild Salsa?

How much protein is in Newman's Own Mild Salsa?

How much fat is in Newman's Own Mild Salsa?

How much fiber is in Newman's Own Mild Salsa?