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Home/Food Benefits/Newman's Own Mild Salsa
Condiments & Sauces

What Is Newman's Own Mild Salsa Good For?

FoodData CentralUpdated 6 April 2026

Newman's Own Mild Salsa is a condiment that is low in calories. Discover the nutritional benefits and how newman's own mild salsa can support your health goals.

Newman's Own Mild Salsa provides 78 calories, 0g protein, 18.8g carbohydrates, and 0g fat per 100g. It contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Newman's Own Mild Salsa

  • High in dietary fiber for digestive health

Newman's Own Mild Salsa Is Best For

Digestive health

Nutrition Highlights

  • 3.1g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (625mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

78

cal

18.8g

carbs

0g

protein

0g

fat

3.1g

fiber

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Learn More About Newman's Own Mild Salsa

Is Newman's Own Mild Salsa Healthy?Calories in Newman's Own Mild SalsaCarbs in Newman's Own Mild SalsaProtein in Newman's Own Mild SalsaFat in Newman's Own Mild SalsaFiber in Newman's Own Mild SalsaAll Condiments & Sauces

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