Is Nasoya Lite Firm Tofu Vitasoy USA good for weight loss?

Nasoya Lite Firm Tofu Vitasoy USA can be part of a weight loss diet when consumed in appropriate portions. With 42.7 calories per 0.2 package (79g), it's important to factor this into your daily caloric intake.

Proteins

Is Nasoya Lite Firm Tofu Vitasoy USA Healthy?

Q: Is Nasoya Lite Firm Tofu Vitasoy USA healthy?

Yes, Nasoya Lite Firm Tofu Vitasoy USA can be a healthy addition to your diet when consumed in moderation. It contains 42.7 calories, 6.6g of protein, 1g of carbohydrates, and 1.3g of fat per 0.2 package (79g).

Q: How many calories are in Nasoya Lite Firm Tofu Vitasoy USA?

Nasoya Lite Firm Tofu Vitasoy USA contains 42.7 calories per 0.2 package (79g).

FoodData CentralUpdated 6 April 2026

Nasoya Lite Firm Tofu Vitasoy USA is an excellent nutritional choice with 42.7 calories, 6.6g protein, and 0.5g fiber per 0.2 package (79g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Nasoya Lite Firm Tofu Vitasoy USA

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.2 package (79g) of nasoya lite firm tofu vitasoy usa contains the following nutritional values:

Calories

42.7 kcal

Protein

6.6g

Carbohydrates

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, nasoya lite firm tofu vitasoy usa is healthy when consumed as part of a balanced diet. Nasoya lite firm tofu vitasoy usa provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Nasoya Lite Firm Tofu Vitasoy USA?

How many carbs are in Nasoya Lite Firm Tofu Vitasoy USA?

How much protein is in Nasoya Lite Firm Tofu Vitasoy USA?

How much fat is in Nasoya Lite Firm Tofu Vitasoy USA?

How much fiber is in Nasoya Lite Firm Tofu Vitasoy USA?