Nasoya Extra Firm Tofu is a good addition to a balanced diet — 59 calories and 5.9g protein per 100g.
A 100g of nasoya extra firm tofu contains the following nutritional values:
Yes, nasoya extra firm tofu is healthy when consumed as part of a balanced diet. Nasoya extra firm tofu provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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