Nasoya Extra Firm Tofu is a plant-based protein source that is low in calories.
Fat per 100g
2.9
g% Daily Value
Per 100g
A serving of Nasoya Extra Firm Tofu (100g) contains 2.9g of fat, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that nasoya extra firm tofu is a low source of fat compared to other plant and based.
See how Nasoya Extra Firm Tofu compares to other plant and based foods.
per 100g
1.9g
per cup (230g)
0.2g
per cup (197g)
1g
per cup (262g)
2.5g
Source: USDA FoodData Central | FDC ID: 2539282 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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