Yes, Mussel can be a healthy addition to your diet when consumed in moderation. It contains 8.6 calories, 1.2g of protein, 0.4g of carbohydrates, and 0.2g of fat per small (10g).

Is Mussel good for weight loss?

Mussel can be part of a weight loss diet when consumed in appropriate portions. With 8.6 calories per small (10g), it's important to factor this into your daily caloric intake.

Seafood

Is Mussel Healthy?

Q: How many calories are in Mussel?

Mussel contains 8.6 calories per small (10g).

FoodData CentralUpdated 30 March 2026

Mussel is an excellent nutritional choice with 8.6 calories, 1.2g protein, and 0g fiber per small (10g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Mussel

Low in calories, suitable for weight management

Nutritional Overview

A small (10g) of mussel contains the following nutritional values:

Calories

8.6 kcal

Protein

1.2g

Carbohydrates

0.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mussel is healthy when consumed as part of a balanced diet. Mussel provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mussel?

How many carbs are in Mussel?

How much protein is in Mussel?

How much fat is in Mussel?

How much fiber is in Mussel?