Is Muscadine Grapes good for weight loss?

Muscadine Grapes can be part of a weight loss diet when consumed in appropriate portions. With 3.4 calories per grape (6g), it's important to factor this into your daily caloric intake.

Fruits

Is Muscadine Grapes Healthy?

Q: Is Muscadine Grapes healthy?

Yes, Muscadine Grapes can be a healthy addition to your diet when consumed in moderation. It contains 3.4 calories, 0g of protein, 0.8g of carbohydrates, and 0g of fat per grape (6g).

Q: How many calories are in Muscadine Grapes?

Muscadine Grapes contains 3.4 calories per grape (6g).

FoodData CentralUpdated 6 April 2026

Muscadine Grapes is an excellent nutritional choice with 3.4 calories, 0g protein, and 0.2g fiber per grape (6g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Muscadine Grapes

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A grape (6g) of muscadine grapes contains the following nutritional values:

Calories

3.4 kcal

Protein

Carbohydrates

0.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, muscadine grapes is healthy when consumed as part of a balanced diet. Muscadine grapes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Muscadine Grapes?

How many carbs are in Muscadine Grapes?

How much protein is in Muscadine Grapes?

How much fat is in Muscadine Grapes?

How much fiber is in Muscadine Grapes?