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Home/Food Benefits/Muscadine Grapes
Fruits

What Is Muscadine Grapes Good For?

FoodData CentralUpdated 6 April 2026

Muscadine Grapes is a nutritious fruit that is low in calories. Discover the nutritional benefits and how muscadine grapes can support your health goals.

Muscadine Grapes provides 3.4 calories, 0g protein, 0.8g carbohydrates, and 0g fat per grape (6g). It is a source of Vitamin C (6.5mg per 100g) and contains 3.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Muscadine Grapes

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamins and natural antioxidants

Muscadine Grapes Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per grape (6g)

3.4

cal

0.8g

carbs

0g

protein

0g

fat

0.2g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Muscadine Grapes

Is Muscadine Grapes Healthy?Calories in Muscadine GrapesCarbs in Muscadine GrapesProtein in Muscadine GrapesFat in Muscadine GrapesFiber in Muscadine GrapesAll Fruits

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