Yes, Mulberry can be a healthy addition to your diet when consumed in moderation. It contains 6.5 calories, 0.2g of protein, 1.5g of carbohydrates, and 0.1g of fat per 10 fruit (15g).

Is Mulberry good for weight loss?

Mulberry can be part of a weight loss diet when consumed in appropriate portions. With 6.5 calories per 10 fruit (15g), it's important to factor this into your daily caloric intake.

Fruits

Is Mulberry Healthy?

Q: How many calories are in Mulberry?

Mulberry contains 6.5 calories per 10 fruit (15g).

FoodData CentralUpdated 30 March 2026

Mulberry is an excellent nutritional choice with 6.5 calories, 0.2g protein, and 0.3g fiber per 10 fruit (15g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Mulberry

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 10 fruit (15g) of mulberry contains the following nutritional values:

Calories

6.5 kcal

Protein

0.2g

Carbohydrates

1.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mulberry is healthy when consumed as part of a balanced diet. Mulberry provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mulberry?

How many carbs are in Mulberry?

How much protein is in Mulberry?

How much fat is in Mulberry?

How much fiber is in Mulberry?