Yes, Monkfish can be a healthy addition to your diet when consumed in moderation. It contains 64.6 calories, 12.3g of protein, 0g of carbohydrates, and 1.3g of fat per 3 oz (85g).

Is Monkfish good for weight loss?

Monkfish can be part of a weight loss diet when consumed in appropriate portions. With 64.6 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Monkfish Healthy?

Q: How many calories are in Monkfish?

Monkfish contains 64.6 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Monkfish is an excellent nutritional choice with 64.6 calories, 12.3g protein, and 0g fiber per 3 oz (85g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Monkfish

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of monkfish contains the following nutritional values:

Calories

64.6 kcal

Protein

12.3g

Carbohydrates

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, monkfish is healthy when consumed as part of a balanced diet. Monkfish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Monkfish?

How many carbs are in Monkfish?

How much protein is in Monkfish?

How much fat is in Monkfish?

How much fiber is in Monkfish?