Is Mixed Vegetables good for weight loss?

Mixed Vegetables can be part of a weight loss diet when consumed in appropriate portions. With 79.9 calories per cup (163g), it's important to factor this into your daily caloric intake.

Proteins

Is Mixed Vegetables Healthy?

Q: Is Mixed Vegetables healthy?

Yes, Mixed Vegetables can be a healthy addition to your diet when consumed in moderation. It contains 79.9 calories, 4.2g of protein, 15.1g of carbohydrates, and 0.4g of fat per cup (163g).

Q: How many calories are in Mixed Vegetables?

Mixed Vegetables contains 79.9 calories per cup (163g).

FoodData CentralUpdated 6 April 2026

Mixed Vegetables is an excellent nutritional choice with 79.9 calories, 4.2g protein, and 4.9g fiber per cup (163g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Mixed Vegetables

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (163g) of mixed vegetables contains the following nutritional values:

Calories

79.9 kcal

Protein

4.2g

Carbohydrates

15.1g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mixed vegetables is healthy when consumed as part of a balanced diet. Mixed vegetables provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mixed Vegetables?

How many carbs are in Mixed Vegetables?

How much protein is in Mixed Vegetables?

How much fat is in Mixed Vegetables?

How much fiber is in Mixed Vegetables?