Is Mexican Cheese good for weight loss?

Mexican Cheese can be part of a weight loss diet when consumed in appropriate portions. With 79 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Mexican Cheese Healthy?

Q: Is Mexican Cheese healthy?

Yes, Mexican Cheese can be a healthy addition to your diet when consumed in moderation. It contains 79 calories, 6.9g of protein, 1g of carbohydrates, and 5.4g of fat per oz (28g).

Q: How many calories are in Mexican Cheese?

Mexican Cheese contains 79 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Mexican Cheese is a good addition to a balanced diet — 79 calories and 6.9g protein per oz (28g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Mexican Cheese

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of mexican cheese contains the following nutritional values:

Calories

79 kcal

Protein

6.9g

Carbohydrates

Fat

5.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mexican cheese is healthy when consumed as part of a balanced diet. Mexican cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mexican Cheese?

How many carbs are in Mexican Cheese?

How much protein is in Mexican Cheese?

How much fat is in Mexican Cheese?

How much fiber is in Mexican Cheese?