Meat And Skin Turkey is an excellent nutritional choice with 160.7 calories, 24.3g protein, and 0g fiber per 3 oz (85g).
A 3 oz (85g) of meat and skin turkey contains the following nutritional values:
Yes, meat and skin turkey is healthy when consumed as part of a balanced diet. Meat and skin turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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