Yes, Matzo can be a healthy addition to your diet when consumed in moderation. It contains 110.6 calories, 2.8g of protein, 23.4g of carbohydrates, and 0.4g of fat per matzo (28g).

Is Matzo good for weight loss?

Matzo can be part of a weight loss diet when consumed in appropriate portions. With 110.6 calories per matzo (28g), it's important to factor this into your daily caloric intake.

Grains

Is Matzo Healthy?

Q: How many calories are in Matzo?

Matzo contains 110.6 calories per matzo (28g).

FoodData CentralUpdated 6 April 2026

Matzo is an excellent nutritional choice with 110.6 calories, 2.8g protein, and 0.8g fiber per matzo (28g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Matzo

Provides sustained energy throughout the day

Nutritional Overview

A matzo (28g) of matzo contains the following nutritional values:

Calories

110.6 kcal

Protein

2.8g

Carbohydrates

23.4g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, matzo is healthy when consumed as part of a balanced diet. Matzo provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Matzo?

How many carbs are in Matzo?

How much protein is in Matzo?

How much fat is in Matzo?

How much fiber is in Matzo?