Matzo is a grain-based food. It is a good source of protein and a good source of iron.
Fat per matzo (28g)
0.4
g% Daily Value
Per matzo (28g)
0.1g
sugar
A serving of Matzo (28g) contains 0.4g of fat, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that matzo is a low source of fat compared to other grains.
See how Matzo compares to other grains foods.
per cup (125g)
1.2g
per cup (193g)
13.5g
per 100g
10.4g
per 100g
2.2g
Source: USDA FoodData Central | FDC ID: 172740 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides