Is Mature Seeds Winged Beans good for weight loss?

Mature Seeds Winged Beans can be part of a weight loss diet when consumed in appropriate portions. With 252.8 calories per cup (172g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Winged Beans Healthy?

Q: Is Mature Seeds Winged Beans healthy?

Yes, Mature Seeds Winged Beans can be a healthy addition to your diet when consumed in moderation. It contains 252.8 calories, 18.3g of protein, 25.7g of carbohydrates, and 10g of fat per cup (172g).

Q: How many calories are in Mature Seeds Winged Beans?

Mature Seeds Winged Beans contains 252.8 calories per cup (172g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Winged Beans is an excellent nutritional choice with 252.8 calories, 18.3g protein, and 0g fiber per cup (172g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Winged Beans

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (172g) of mature seeds winged beans contains the following nutritional values:

Calories

252.8 kcal

Protein

18.3g

Carbohydrates

25.7g

Fat

10g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mature seeds winged beans is healthy when consumed as part of a balanced diet. Mature seeds winged beans provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Winged Beans?

How many carbs are in Mature Seeds Winged Beans?

How much protein is in Mature Seeds Winged Beans?

How much fat is in Mature Seeds Winged Beans?

How much fiber is in Mature Seeds Winged Beans?