Is Mature Seeds Hyacinth Beans good for weight loss?

Mature Seeds Hyacinth Beans can be part of a weight loss diet when consumed in appropriate portions. With 227 calories per cup (194g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Hyacinth Beans Healthy?

Q: Is Mature Seeds Hyacinth Beans healthy?

Yes, Mature Seeds Hyacinth Beans can be a healthy addition to your diet when consumed in moderation. It contains 227 calories, 15.8g of protein, 40.2g of carbohydrates, and 1.1g of fat per cup (194g).

Q: How many calories are in Mature Seeds Hyacinth Beans?

Mature Seeds Hyacinth Beans contains 227 calories per cup (194g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Hyacinth Beans is an excellent nutritional choice with 227 calories, 15.8g protein, and 0g fiber per cup (194g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Hyacinth Beans

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (194g) of mature seeds hyacinth beans contains the following nutritional values:

Calories

227 kcal

Protein

15.8g

Carbohydrates

40.2g

Fat

1.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, mature seeds hyacinth beans is healthy when consumed as part of a balanced diet. Mature seeds hyacinth beans provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Hyacinth Beans?

How many carbs are in Mature Seeds Hyacinth Beans?

How much protein is in Mature Seeds Hyacinth Beans?

How much fat is in Mature Seeds Hyacinth Beans?

How much fiber is in Mature Seeds Hyacinth Beans?