Is Masa Corn Flour good for weight loss?

Masa Corn Flour can be part of a weight loss diet when consumed in appropriate portions. With 413.8 calories per cup (114g), it's important to factor this into your daily caloric intake.

Proteins

Is Masa Corn Flour Healthy?

Q: Is Masa Corn Flour healthy?

Yes, Masa Corn Flour can be a healthy addition to your diet when consumed in moderation. It contains 413.8 calories, 9.6g of protein, 87.3g of carbohydrates, and 4.2g of fat per cup (114g).

Q: How many calories are in Masa Corn Flour?

Masa Corn Flour contains 413.8 calories per cup (114g).

FoodData CentralUpdated 6 April 2026

Masa Corn Flour is an excellent nutritional choice with 413.8 calories, 9.6g protein, and 7.3g fiber per cup (114g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Masa Corn Flour

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (114g) of masa corn flour contains the following nutritional values:

Calories

413.8 kcal

Protein

9.6g

Carbohydrates

87.3g

Fat

4.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, masa corn flour is healthy when consumed as part of a balanced diet. Masa corn flour provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Masa Corn Flour?

How many carbs are in Masa Corn Flour?

How much protein is in Masa Corn Flour?

How much fat is in Masa Corn Flour?

How much fiber is in Masa Corn Flour?