Is Malt Syrups good for weight loss?

Malt Syrups can be part of a weight loss diet when consumed in appropriate portions. With 66.8 calories per tbsp (21g), it's important to factor this into your daily caloric intake.

Proteins

Is Malt Syrups Healthy?

Q: Is Malt Syrups healthy?

Yes, Malt Syrups can be a healthy addition to your diet when consumed in moderation. It contains 66.8 calories, 1.3g of protein, 15g of carbohydrates, and 0g of fat per tbsp (21g).

Q: How many calories are in Malt Syrups?

Malt Syrups contains 66.8 calories per tbsp (21g).

FoodData CentralUpdated 6 April 2026

Malt Syrups is an excellent nutritional choice with 66.8 calories, 1.3g protein, and 0g fiber per tbsp (21g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Malt Syrups

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (21g) of malt syrups contains the following nutritional values:

Calories

66.8 kcal

Protein

1.3g

Carbohydrates

15g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, malt syrups is healthy when consumed as part of a balanced diet. Malt syrups provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Malt Syrups?

How many carbs are in Malt Syrups?

How much protein is in Malt Syrups?

How much fat is in Malt Syrups?

How much fiber is in Malt Syrups?