Is Mahi-Mahi good for weight loss?

Mahi-Mahi can be part of a weight loss diet when consumed in appropriate portions. With 92.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Mahi-Mahi Healthy?

Q: Is Mahi-Mahi healthy?

Yes, Mahi-Mahi can be a healthy addition to your diet when consumed in moderation. It contains 92.7 calories, 20.2g of protein, 0g of carbohydrates, and 0.8g of fat per 3 oz (85g).

Q: How many calories are in Mahi-Mahi?

Mahi-Mahi contains 92.7 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Mahi-Mahi is an excellent nutritional choice with 92.7 calories, 20.2g protein, and 0g fiber per 3 oz (85g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Mahi-Mahi

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of mahi-mahi contains the following nutritional values:

Calories

92.7 kcal

Protein

20.2g

Carbohydrates

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mahi-mahi is healthy when consumed as part of a balanced diet. Mahi-mahi provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mahi-Mahi?

How many carbs are in Mahi-Mahi?

How much protein is in Mahi-Mahi?

How much fat is in Mahi-Mahi?

How much fiber is in Mahi-Mahi?