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Home/Is It Healthy?/Low Sodium Vegetable Juice Cocktail
Proteins

Is Low Sodium Vegetable Juice Cocktail Healthy?

FoodData CentralUpdated 6 April 2026

Low Sodium Vegetable Juice Cocktail is a good addition to a balanced diet — 34.6 calories and 1.7g protein per 6 fl oz (182g).

Health Score:61/100Good
How is this calculated?
34.6 cal
Calories
7g
Carbs
1.7g
Protein
0.6g
Fat
0.9g
Fiber

Health Benefits of Low Sodium Vegetable Juice Cocktail

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 6 fl oz (182g) of low sodium vegetable juice cocktail contains the following nutritional values:

Calories
34.6 kcal
Protein
1.7g
Carbohydrates
7g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, low sodium vegetable juice cocktail is healthy when consumed as part of a balanced diet. Low sodium vegetable juice cocktail provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Low Sodium Vegetable Juice Cocktail?
How many carbs are in Low Sodium Vegetable Juice Cocktail?
How much protein is in Low Sodium Vegetable Juice Cocktail?
How much fat is in Low Sodium Vegetable Juice Cocktail?
How much fiber is in Low Sodium Vegetable Juice Cocktail?
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Proteins
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What is Low Sodium Vegetable Juice Cocktail Good For?
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