Loin Lamb is an excellent nutritional choice with 202.2 calories, 16.1g protein, and 0g fiber per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g).
A chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g) of loin lamb contains the following nutritional values:
Yes, loin lamb is healthy when consumed as part of a balanced diet. Loin lamb provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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